Focus

  • Depression

  • Anxiety

  • Grief and loss

  • Psychedelic integration

  • Low self-esteem

  • ADHD

  • Cults

  • Sexual trauma

  • Love and heartbreak

  • Relationship difficulties

  • Death and dying

  • PTSD and CPTSD

  • Highly sensitive people

  • Emotional incest

 

Modalities

  • Internal Family Systems (IFS)

  • Gestalt

  • Psychoanalytic

  • Jungian psychology

  • Intersubjective

  • Relational

  • Somatic Therapy

  • Wilderness rights of passage

 
 

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.

- Louise Erdrich